Mirror Work
Mirror work can make us feel initially uneasy because it exposes our inner critic in plain daylight. To make it past that harsh doorkeeper, you must learn to disarm it through mindfulness and self-compassion. It’s at this point where inner work practices such as self-love become vital to work through your insecurities and self-resentments. Suddenly everything we feel about ourselves that we might not be aware of comes to the surface. And if you haven’t developed a compassionate relationship with yourself, you might be prone to believing all the nastiness whispered in your ear by your inner critic. By using a mirror to consciously access the inner layers of our being, we gently remove the blocks and untie the knots preventing our ability to grow and evolve. Another reason why mirror work can make us feel uncomfortable is that it exposes the vulnerable and neglected parts of our inner selves. Most of us have numerous abandoned inner parts, but the most common one that we’re disconnected from is the inner child. We all possess an inner child, it’s one of the many archetypes (or patterns of energy) that compose our personality structures. The inner child is the part of us that still retains a sense of childlike wonder, spontaneity, creativity, and joy. On the other hand, our inner child also possesses many of our primal and core wounds. Thus, learning how to relate to and liberate our inner child is crucial. Mirror work is an intensely effective way of helping us to re-establish a connection with this delicate part of ourselves.
*Mirror work sessions available in Person or Remote
*Exchange: $88 *90 min session
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Sacral Chakra Clearing
Our sacral chakra is fluid, sensual, creative, and receptive. the Seat of our emotional body, this chakra is very sensitive to shifts in both our own mood and others’. In women in particular it also shifts with our cycles and the moon, a power we can work with once in touch with it. Protecting and stabilizing our sacral is essential to being able to feel our own feelings, rather than absorbing and processing others’ emotions as our own. Imprints of shame from sexual trauma, cultural or religious conditioning, harmful body image messages or other forces can weaken our connection to this center, impacting our ability to properly boundary it. Messages that we don’t have a right to feel what we feel, or even our own bodies, undermines our ability to claim our boundaries. People-pleasing or relationship patterning in which we feel responsible for our partners’ happiness over our own also can contribute to this.
*An unbalanced sacral chakra can manifest in various physical symptoms, such as lower back pain, tight hips, bladder and kidney problems, reproductive organ problems, sexual dysfunction, low energy, and low libido. Emotionally causes lack of passion, addictive behaviors, fatigue, depression, insecurity, detachment from oneself, fear of pleasure and change. It can also affect our sense of self and our ability to form healthy intimate relationships.
You are Worthy of owning your feelings and energetic integrity, releasing shame and coming into Your full Sensual Feminine Power.
*I help Facilitate Sacral Chakra clearing by using Movement Therapy, opening through various stretches and Dance.
*Sessions available in Person orRemote
*Exchange: $88/90 mins session
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